Gain muscle fast with the ultimate guide to German volume training
Gain muscle fast with the ultimate guide to German volume training One of the most beneficial things you can do for yourself is to lift weights regularly….
David Ungi ‘working out in the gym’ when Vinny Waddington shot
David Ungi has told a jury he was working out at the gym when Vinny Waddington was shot dead. Ungi is currently on trial at Liverpool Crown…
How to exercise at work without ruining your day
Despite the seismic shift towards telecommuting culture over the past three years, people are (albeit reluctantly) going back to the office. That may be good news for…
In the gym, lifting weights, I’m amazed at how far a tea bag can be thrown
Illustration by Charlotte Trounce If you’re the type of woman who likes to lift more than 4kg in the gym, chances are that a man who checks…
8 Gym Hacks to Increase Muscle Growth BOXROX
Use these gym hacks to speed up your hypertrophy and results. What are the benefits of having more muscle mass? Having more muscle mass can provide a…
Gymreaper’s Dip Belt Review (Update Spring 2023) | BarBend
If you didn’t already know, gradually overloading your muscles while strength training is essential for hypertrophy (aka muscle growth). Since it can be challenging to accomplish this…
Light vs heavy weights Which is best for forcing muscle growth? BOX ROX
Find out which method might be better for you. What is muscle hypertrophy? Muscle hypertrophy is the process of increasing the size or volume of muscle fibers…
5 ways to increase your bench press BOXROX
Use these helpful tips to send your bench press numbers through the roof! Watch the video below for the full set of tips What are the benefits…
The Best 3-Minute Six Pack Abs Workout at Home BOXROX
Get a shredded and strong six pack at home in 3 minutes. What are the benefits of a strong core? A strong core provides many benefits for…
Mike Thurston Exercise and Diet Routine – Fitness Volt
Mike Thurston is a fitness influencer, personal trainer and entrepreneur from the UK. He is best known in the YouTube fitness community for sharing fitness and bodybuilding…