9 ways your body and mind change when you exercise more
You might be one of those people who really enjoys working out, someone who schedules their cardio strictly for the social aspects, or someone who avoids exercise…
To stay healthy in old age, research finds building muscle is key
Comment on this storyComment Like many in her age group, 97-year-old Sylvia McGregor from Sydney deals with her share of ailments in her case, arthritis, osteoporosis, hearing…
I tried Jane Fonda’s 80s exercise bands to see how they hold up
A a few weeks ago I complained to my mom about my friends flocking to CrossFit and signing up for marathons while I struggle to break out…
How deadlifting helped me finally accept my body
I bent down and put my hands on the barbell. I looked to my right. Four red 45-pound plates at one end. I looked to the left…
What happens to your body when you exercise too much
One of the risks of overtraining is not giving your body enough time to recover, which can lead to injury, poor sleep quality and extreme fatigue. John…
Before and After Using TRT: Pros and Cons of Testosterone Replacement Therapy | GI Podcast
Victor Martinez tells you all about TRT, aka Testosterone Replacement Therapy, and how it differs from using steroids for performance enhancement. In recent years, testosterone replacement therapy,…
How to use a single dumbbell for a full body workout
Editor’s Note: (Dana Santas, known as “Mobility Maker,” is a certified strength and conditioning specialist and body and mind coach in professional sports, and is the author…
Wondering why teenagers get heart attacks after going to the gym? The expert reveals warnings to follow when exercising
Currently, there is an alarming trend of heart attacks among gym goers in the country and the recent deaths of celebrities Siddhaanth Surryavanshi and Raju Shrivastav, who…
11 benefits of exercising with dumbbells | Livestrong.com
Dumbbells are the unsung heroes of effective workouts. Image credit: South_agency/E+/GettyImages While there are tons of flashy exercise machines and high-tech exercise equipment out there, we come…
Bodybuilders died from covid-19, not the vaccine as social media posts claim – FactCheck.org
SciCheck Digest A 62-year-old bodybuilder who had heart disease died after contracting covid-19. But vaccine opponents falsely suggest he died from the covid-19 vaccine. He didn’t. He…